🌊

heal

heal

heal

heal

heal

🌱

health

🌊

🌱🌱🌱

tea with ginger

🌱

and lemon and honey

🌺

a spoonful of cumin

🦋

chased with water

🌱🌱🌱

🌱🌱🌱

heat

🌞

hot water bottle

🌱

touch your toes

🔮

did you take your meds

🌱🌱🌱

🌱🌱🌱

timer

🦋

15 minute nap

🌊

nasal spray

💫

saline

🌊

timer

🦋

30 minute nap

🌱🌱🌱

🌱🌱🌱

sit still

🦋

journal

🌱🌱🌱

🌊

🍴🍽️🍴

wash

1

dishes

🍴🍴🍴

🌊

🌱🌱🌱

collect and deposit

🌱

laundry

🌱🌱🌱

music!

🪩

dance party!

🌱🌱🌱

🌱🌱🌱

breathe

🌱

deeply

5 breaths

🌱🌱🌱

make

ur

bed

🌱🌱🌱

🌱🌱🌱

🌱🌱🌱

put on

🦋

warm socks

oil

🌷

your neck

🌱🌱🌱

(to keep warm, this winter and next)

sleepy time tea

🌊

🦋

remedies

tools

& strategies

🌱🌱🌱